This Mediterranean buddha bowl is our favorite balanced and colorful lunch, made with falafel, fresh vegetables, quinoa tabbouleh, and our Jean Martin Hummus.
Preparation
Heat the falafel in the oven according to the instructions on the package.
Finely slice the zucchini, tomato, and cucumber. Wash the mixed greens.
In shallow bowls, place a bit of quinoa tabbouleh on the mixed greens, then add pieces of zucchini, tomato, and cucumber alongside.
Add a few falafels and marinated peppers. Drizzle everything with a splash of olive oil, season with salt and pepper, and sprinkle with fried onions.
When ready to serve, add the hummus to the center of the bowl.
Vary your vegetables according to the season!
Our tip
Arrange each ingredient in small, distinct piles rather than mixing everything together: this is what gives the characteristic visual appeal of a buddha bowl and allows everyone to compose their own perfect bite.
Variation
As suggested, vary the vegetables according to the season: beets and red cabbage in winter, radishes and peas in spring.
Pairings & suggestions
This bowl can be enjoyed with homemade iced tea or a dry, light white wine.
Nutritional values
Indicative estimate for one serving:
- Calories: ~420 kcal
- Protein: ~13 g
- Fat: ~20 g
- Carbohydrates: ~46 g
Storage
The different components can be stored separately in the refrigerator for 2 days. We recommend assembling the bowl just before serving to preserve the crunchiness of the vegetables.
Frequently asked questions
Can the components be prepared in advance?
Yes, prepare them separately and store them in the refrigerator, then assemble the bowl at the last moment.
Can the vegetables be varied?
Yes, it is even recommended to vary the colors and take advantage of seasonal vegetables.
Can the falafels be replaced?
Yes, grilled chicken or grilled halloumi also work very well.
Is this bowl suitable for a lunchbox?
Yes, transport the components separately and assemble the bowl just before eating.
Hummus 100g
with candied lemon
Quinoa Tabbouleh 340g
for 1 to 2 people
Frequently Asked Questions
Do you have questions about our jars? We have compiled the answers to the most frequently asked questions here to help you better understand our products, their preservation, and our services. Everything is designed to make your purchases simple, secure, and transparent.
Free shipping on orders over €85 in metropolitan France.
Our preserves can be stored for up to approximately 5 years before opening, in a dry place at room temperature. Once opened, we recommend storing the product in the refrigerator and consuming it within 3 days to guarantee its freshness and taste qualities.
We take the utmost care when shipping your jars. Each product is individually wrapped with protective materials and placed in reinforced boxes to ensure it arrives intact.
In the event of breakage or damaged product, contact us upon receipt with a photo: we will offer you a quick replacement or refund.
Our canned goods are produced in our own workshop, in the heart of Provence. This allows us to ensure traceability, quality, and compliance with food standards, while guaranteeing fresh and carefully controlled products.
Our recipes are prepared with 100% natural ingredients, without artificial additives or preservatives. We prioritize French-origin vegetables to guarantee freshness, quality, and authentic taste.
