This cod en papillote, served on a bed of quinoa with our Jean Martin eggplant riste, is a light and fragrant recipe, prepared with no added fats during cooking.
Preparation
In the center of a square of parchment paper, place 50 g of quinoa, and cover with 4 tablespoons of eggplant riste.
Place the fish fillet on top, and season with salt, pepper, Herbes de Provence, and lime zest.
Add the preserved lemon followed by a few dabs of tapenade. Fold the parchment paper to form an airtight pouch and bake on a tray for 20 minutes at 180°C.
Carefully open the pouches, being mindful of the residual steam, and garnish with fish roe and a sprinkle of fresh herbs before serving.
Our tip
Fold the edges of the parchment paper tightly in several layers: this ensures even steaming without losing any juices or aroma.
Variation
Replace the cod with salmon or monkfish according to your preference.
Pairings & suggestions
A dry white wine, such as a Cassis or Bandol blanc, pairs perfectly with this light and fragrant dish.
Nutritional values
Estimated values per serving:
- Calories: ~320 kcal
- Protein: ~28 g
- Fat: ~10 g
- Carbohydrates: ~26 g
Storage
This dish is best enjoyed straight from the oven. Leftovers can be kept for 1 day in the refrigerator; reheat gently.
Frequently asked questions
Can the cod be replaced?
Yes, salmon or monkfish also work very well for this papillote.
Can the papillotes be prepared in advance?
Yes, you can assemble them a few hours ahead and store them in the refrigerator before baking.
Can this dish be frozen?
It is not recommended, as the fish would lose its texture upon thawing.
What can replace the quinoa?
Bulgur or basmati rice also make suitable bases for this papillote.
Black Olive Tapenade 100g
with Grossane olives from Provence
Frequently Asked Questions
Do you have questions about our jars? We have compiled the answers to the most frequently asked questions here to help you better understand our products, their preservation, and our services. Everything is designed to make your purchases simple, secure, and transparent.
Free shipping on orders over €85 in metropolitan France.
Our preserves can be stored for up to approximately 5 years before opening, in a dry place at room temperature. Once opened, we recommend storing the product in the refrigerator and consuming it within 3 days to guarantee its freshness and taste qualities.
We take the utmost care when shipping your jars. Each product is individually wrapped with protective materials and placed in reinforced boxes to ensure it arrives intact.
In the event of breakage or damaged product, contact us upon receipt with a photo: we will offer you a quick replacement or refund.
Our canned goods are produced in our own workshop, in the heart of Provence. This allows us to ensure traceability, quality, and compliance with food standards, while guaranteeing fresh and carefully controlled products.
Our recipes are prepared with 100% natural ingredients, without artificial additives or preservatives. We prioritize French-origin vegetables to guarantee freshness, quality, and authentic taste.
