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wraps de légumes du soleil

Mediterranean vegetable wraps

Preparation

15 min

Difficulty

Average
Ingredients
for 2 people

These fresh, crunchy wraps with sun-ripened vegetables are perfect for a quick lunch or a picnic. Our Jean Martin Eggplant Cream instantly adds a melt-in-the-mouth texture to the tortilla.

Preparation

Wash and then cut the tomato and cucumber into strips.

Cut thin slices of brie.

Warm the tortilla for 10 seconds in the microwave before filling.

Spread the Eggplant Cream and place the raw vegetable strips in the center of the tortilla.

Add the marinated peppers and brie lengthwise, and finish with a few lamb's lettuce leaves.

Season with salt and pepper, then sprinkle with pine nuts and fried onions.

Fold the ends of the two opposite sides of the wrap inward. Roll up the remaining two sides, keeping it tight. Secure the wrap with 2 wooden picks to keep it closed.

To obtain two equal wraps, cut it widthwise.

Depending on the season, feel free to vary the vegetables: radishes, carrots, asparagus...

Our tip

Slightly warming the tortilla makes it more flexible and prevents it from cracking when rolling: a few seconds in the microwave or a minute in a dry pan is enough.

Variation

For a vegetarian version without brie, replace it with feta or diced mozzarella.

Pairings & suggestions

These fresh wraps are best enjoyed with homemade iced tea or a chilled rosé from Provence.

Nutritional values

Estimated values per 1 wrap:

  • Calories: ~310 kcal
  • Proteins: ~9 g
  • Fat: ~18 g
  • Carbohydrates: ~28 g

Storage

These wraps are best enjoyed on the same day. However, they can be kept for a few hours in the refrigerator, tightly wrapped in plastic wrap, for a picnic or lunchbox.

Frequently asked questions

Can these wraps be prepared for a lunchbox in the morning?

Yes, wrap them tightly in plastic wrap, they will keep for a few hours in the fridge.

Can the vegetables be varied?

Yes, radishes, carrots, or asparagus work just as well depending on the season.

Can the brie be replaced?

Yes, feta or mozzarella are perfectly suitable.

Can a gluten-free tortilla be used?

Yes, provided it remains flexible enough to be rolled without breaking.

11/07/2025 | Jean Martin

Frequently Asked Questions

Do you have questions about our jars? We have compiled the answers to the most frequently asked questions here to help you better understand our products, their preservation, and our services. Everything is designed to make your purchases simple, secure, and transparent.

Is delivery free?

Free shipping on orders over €85 in metropolitan France.

What is the shelf life of the products?

Our preserves can be stored for up to approximately 5 years before opening, in a dry place at room temperature. Once opened, we recommend storing the product in the refrigerator and consuming it within 3 days to guarantee its freshness and taste qualities.

How are my products packaged to avoid breakage?

We take the utmost care when shipping your jars. Each product is individually wrapped with protective materials and placed in reinforced boxes to ensure it arrives intact.
In the event of breakage or damaged product, contact us upon receipt with a photo: we will offer you a quick replacement or refund.

Where are your recipes produced?

Our canned goods are produced in our own workshop, in the heart of Provence. This allows us to ensure traceability, quality, and compliance with food standards, while guaranteeing fresh and carefully controlled products.

What ingredients do you use in your preserves?

Our recipes are prepared with 100% natural ingredients, without artificial additives or preservatives. We prioritize French-origin vegetables to guarantee freshness, quality, and authentic taste.