This warm couscous salad with pecans and spiced chickpeas is a complete vegetarian dish, perfect for a colorful and hearty weekday lunch.
Preparation
Preheat the oven to 200°C (400°F).
Rinse and drain the pre-cooked chickpeas. Place them in an ovenproof dish, brush with olive oil, and sprinkle with turmeric.
Bake for 10 minutes at 200°C, stirring halfway through. Set aside.
Place the couscous semolina in a bowl and add 300ml of boiling salted water. Wait 5 minutes, then fluff with a fork.
Meanwhile, heat the couscous vegetables separately for 5 minutes in a saucepan over low heat.
Set aside.
Chop the onion and the pecans. Soak the raisins in water for a few minutes, then drain. Chop the dates.
Add everything along with the vegetables to the semolina and mix.
Season with salt and pepper.
Our tip
Always fluff couscous with a fork rather than a spoon: this prevents it from clumping and gives it a light, airy texture.
Variation
Add a few cubes of feta cheese to bring an extra savory touch to this sweet and savory dish.
Pairings & suggestions
This salad pairs well with a slightly fruity white wine or mint tea to keep with the oriental theme.
Nutritional values
Indicative estimate per serving:
- Calories: ~420 kcal
- Protein: ~12 g
- Fat: ~14 g
- Carbohydrates: ~62 g
Storage
This salad keeps for 2 days in the refrigerator and can be eaten warm or cold. It does not freeze well, as the texture of the couscous degrades upon thawing.
Frequently Asked Questions
Can this salad be prepared in advance?
Yes, it keeps for 2 days in the refrigerator and is just as delicious cold.
Can cheese be added?
Yes, a few cubes of feta add a salty touch that contrasts well with the raisins and dates.
Can the pecans be replaced?
Yes, slivered almonds or cashews also work very well.
Is it eaten hot or cold?
Both work very well, depending on your preferences and the season.
Frequently Asked Questions
Do you have questions about our jars? We have compiled the answers to the most frequently asked questions here to help you better understand our products, their preservation, and our services. Everything is designed to make your purchases simple, secure, and transparent.
Free shipping on orders over €85 in metropolitan France.
Our preserves can be stored for up to approximately 5 years before opening, in a dry place at room temperature. Once opened, we recommend storing the product in the refrigerator and consuming it within 3 days to guarantee its freshness and taste qualities.
We take the utmost care when shipping your jars. Each product is individually wrapped with protective materials and placed in reinforced boxes to ensure it arrives intact.
In the event of breakage or damaged product, contact us upon receipt with a photo: we will offer you a quick replacement or refund.
Our canned goods are produced in our own workshop, in the heart of Provence. This allows us to ensure traceability, quality, and compliance with food standards, while guaranteeing fresh and carefully controlled products.
Our recipes are prepared with 100% natural ingredients, without artificial additives or preservatives. We prioritize French-origin vegetables to guarantee freshness, quality, and authentic taste.
