This crunchy and fresh Mediterranean bagel is our favorite lunch on the go: our Jean Martin Anchoïade Delight instantly adds character to this quick sandwich.
Preparation
- Slice the bagel buns in half and spread them with the anchoïade delight.
- Grate the yellow zucchini and arrange it on the bottom half of the bread.
- Add the sliced radishes and green chili, a few arugula leaves, and a drizzle of olive oil.
- Season with salt and pepper, then place the "lid" of the bread on top.
Our tip
Lightly drain the grated zucchini in a clean kitchen towel before adding it: this prevents it from making the bread soggy.
Variation
Add a few cubes of feta or mozzarella for a richer, more complete bagel.
Pairings & suggestions
Enjoy this bagel with sparkling lemon water or a Provence rosé for a summer lunch.
Nutritional values
Indicative estimate for 1 bagel:
- Calories: ~320 kcal
- Protein: ~9 g
- Fat: ~14 g
- Carbohydrates: ~40 g
Storage
This bagel is best enjoyed as soon as it is prepared. You can prepare the vegetables in advance and store them separately for 1 day in the refrigerator.
Frequently asked questions
Can I prepare this bagel for a lunchbox?
Yes, prepare the vegetables in advance and assemble the bagel just before leaving so it doesn't get soggy.
Can I add cheese?
Yes, a few cubes of feta or mozzarella go very well with this recipe.
Can I use a gluten-free bagel?
Yes, as long as it is firm enough to be filled without falling apart.
What can I replace the anchoïade with if I don't like fish?
Our Green Tapenade or our Eggplant Cream offer an equally tasty alternative.
Anchovy Spread Delight 100g
with Provençal green olives
Frequently Asked Questions
Do you have questions about our jars? We have compiled the answers to the most frequently asked questions here to help you better understand our products, their preservation, and our services. Everything is designed to make your purchases simple, secure, and transparent.
Free shipping on orders over €85 in metropolitan France.
Our preserves can be stored for up to approximately 5 years before opening, in a dry place at room temperature. Once opened, we recommend storing the product in the refrigerator and consuming it within 3 days to guarantee its freshness and taste qualities.
We take the utmost care when shipping your jars. Each product is individually wrapped with protective materials and placed in reinforced boxes to ensure it arrives intact.
In the event of breakage or damaged product, contact us upon receipt with a photo: we will offer you a quick replacement or refund.
Our canned goods are produced in our own workshop, in the heart of Provence. This allows us to ensure traceability, quality, and compliance with food standards, while guaranteeing fresh and carefully controlled products.
Our recipes are prepared with 100% natural ingredients, without artificial additives or preservatives. We prioritize French-origin vegetables to guarantee freshness, quality, and authentic taste.
